Lucy's Weight Loss Tips/ 2008 Hungry Girls Supermarket List

1. Shop in bulk once a week
( I make a list and start in the produce dept. ) Make my way down every isle.
Check off each item as I go.)

Hungry Girl's 2008 Supermarket List
Go to HungryGirls Site


Dairy, Dairy Alternatives and Eggs

Kraft Fat Free Cheeses (slices and shreds)
Lifetime Fat Free Cheeses (shreds and blocks)
The Laughing Cow Light Cheese Wedges
Galaxy Veggie Slices & Shreds (soy-based cheeses low in fat)
Light string cheese
Fat-free liquid egg substitute (Egg Beaters, Better'n Eggs, Nulaid ReddiEgg)
Fat-free or low-fat yogurt (Yoplait Light, Dannon Light & Fit, Weight Watchers,
Yoplait Fiber One)
Fage Total 0% Greek Yogurt
Fage Total 2% Greek Yogurt with Fruit
Fat-free yogurt smoothies (Dannon Light & Fit, Weight Watchers)
Light vanilla soymilk (8th Continent Light Vanilla Soymilk, Silk Light Vanilla
Soymilk -- refrigerated)
Almond Breeze in Unsweetened Vanilla, Unsweetened Original and
Unsweetened Chocolate (located with the non-refrigerated soymilks)
Fat Free Reddi-wip
Cool Whip Free (in the freezer aisle)
Coffee-mate Original Fat Free liquid creamer
Coffee-mate Fat Free French Vanilla powdered creamer
Fat-free half & half
Fat-free cream cheese
Fat-free sour cream
Fat-free cottage cheese
Fat-free mayonnaise
Reduced-fat parmesan-style grated topping (usually found in the pasta aisle)


Cereal

Puffed stuff (puffed wheat, puffed rice, puffed corn, shredded wheat, Kashi 7
Whole Grain Puffs)
Fiber One Bran Cereal (original)
Kashi Vive
Barbara's Bakery Puffins
Special K Cinnamon Pecan
Kix
Quaker Instant Oatmeal packets
Quaker Simple Harvest Instant Multigrain Hot Cereal


Meat & Seafood

99% fat-free turkey slices
Applegate Farms sliced ham (or the freshest sliced ham from the deli counter)
Lean, skinless, boneless chicken breast (Tyson Boneless Skinless Chicken
Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts)
Extra-lean ground turkey breast (Jennie-O Extra Lean Ground Turkey Breast,
Butterball Extra Lean Ground Turkey Breast)
Fat-free or nearly fat-free hot dogs (Hebrew National 97% Fat Free Beef
Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or
Bun Size Smoked White Turkey Franks)
Canned/pouched tuna in water
Canned/pouched salmon in water
Bumble Bee Prime Fillet Albacore Steak Entrées
Real or imitation crabmeat
Shrimp
Hormel Turkey Pepperoni or Yves Meatless Pepperoni
Jennie-O Lean Turkey Burger Patties
Jennie-O Extra Lean Turkey Bacon


Veggies

Giant romaine lettuce leaves and cabbage (great for wraps!)
Salad greens
Frozen veggies (steamable ones!)
Butternut squash (for HG's special fries)
Onions (for our ROCKIN' onion rings)
Baby carrots
Pickles
Jicama (the vegetable that tastes like an apple!)
Spaghetti squash
Red bell peppers (cut into strips for a crunchy snack!)
More fresh vegetables (your choice)


Fruit

Fresh fruit (we love red seedless grapes, Fuji apples, navel oranges, melons,
bananas, peaches, and Ruby Red grapefruit!)
Canned fruit in juice or water (like pineapple, mandarin oranges,
peaches, etc.)
Frozen fruit with no added sugar (strawberries, mixed berries, peach slices,
etc.)
No-sugar-added applesauce (Mott's Healthy Harvest comes in a bunch of
fruity flavors!)


Soups & Other Canned Goods

Low-calorie canned soups (Campbell's Soup at Hand, Campbell's Select Gold
Label Soups, Progresso 99% Fat Free Soups)
Progresso Light Soups (60 calories and 0 POINTS® value per serving --
endorsed by Weight Watchers!)
Amy's Light in Sodium Organic Soups (especially the Chunky Tomato Bisque!)
Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)
Canned low-fat turkey or veggie chili (Hormel Chili in Turkey or Vegetarian,
Health Valley Chilis)
Tabatchnick Soups (located in the freezer)
Mishima instant soups (the Miso and Edamame ones are the best!)
Canned pure pumpkin (Libby's is the best!)
Canned hearts of palm
Canned sweet corn kernels (Green Giant's Mexicorn has peppers in it!)
Canned beans (S&W has some awesome varieties)
Canned tomato sauce (or low-calorie, low-fat jarred ones)


Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Cakes
Quaker Quakes Multigrain Minis
Quaker Mini Delights (now in new flavors!)
Sugar-free or no-sugar-added pudding cups (Jell-O Sugar Free Pudding
Snacks, Sugar Free Handi-Snacks, Hunt's No
Sugar Added Snack Packs)
Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
Nabisco 100 Calorie Packs (any variety -- check out the new Candy Bites)
Keebler 100 Calorie Right Bites
Hostess 100 Calorie Packs (look for the new Streusel Muffins!)
Special K Snack Bites
100 Calorie Packs Blue Diamond Almonds
Hershey's, Reese's, and York 100 Calorie Bars
Entenmann's Little Bites 100 Calorie Packs
Weight Watchers Snack Cakes
VitaMuffins (freezer aisle!)
South Beach Diet/Living Snack Bar Delights
Fiber One Chewy Bars (new Caramel flavor out NOW!)
Kashi GoLean Bars
Curves Bars
Quaker Sweet & Salty Crunch Granola Bars
Special K Cereal Bars and Bliss Bars
Guiltless Gourmet Potato Crisps and Tortilla Chips
Kettle Bakes Potato, Pretzel, and Pita Chips (look for the new 100-calorie
packs of potato chips!)
Popchips
Baked! Lay's Potato Crisps
Soy Crisps (Quaker, Genisoy, Glenny's)
94% fat-free mini microwave popcorn bags (Jolly Time Healthy Pop Mini
Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free
Snack Size)
Freeze Dried Fruits (Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible
Foods Crunch Dried Snacks, Funky Monkey)
Gerber Fruit Puffs and Veggie Puffs
Everybody's Nuts! California Pistachios
Jell-O Sugar Free Gelatin Snacks


Breads

Light english muffins (Weight Watchers, Thomas' Light Multi Grain or 100
Calorie Original, Western Bagel Alternative)
Low-fat flour tortillas with around 110 calories each and high in fiber (La
Tortilla Factory Low-Carb Tortillas, Mission Carb Balance, Tumaro’s Tortillas)
Light bread, low in calories and high in fiber (Wonder Light, Weight Watchers,
Nature's Own Light, Nature's Own Double Fiber, Arnold's Bakery Light,
Pepperidge Farm in Light Style, Very Thin, and Classic
Whole Grain, Sara Lee Delightful Bread)
Light buns (Wonder Light Hamburger and Hot Dog Buns,
Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White
Hamburger Buns and Hot Dog Buns)
Low-calorie bagels (Western Bagel Alternative, Weight Watchers, Kim's Light
Bagels)
High-fiber pita bread (Western Bagel Alternative, Weight Watchers)


Ice Cream & Frozen Novelties

Fat-free or low-fat ice cream (Dreyer's/Edy's Slow Churned Light Ice
Creams, Dreyer's/Edy's Loaded, Breyers Double Churn FREE)
Low-fat ice cream sandwiches (The Skinny Cow, Weight Watchers, Klondike
Slim-a-Bear 100 Calorie Sandwiches)
Portion-controlled ice cream cups (Weight Watchers, Breyers Double Churn
100 Calorie Cups)
The Skinny Cow Bars
Weight Watchers GIANT Bars (Fudge, Cookies & Cream, Chocolate
Cookies & Cream, and more)
Healthy Choice Premium Fudge Bars, Sugar Free Fudgsicles
Sugar Free Popsicles
Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title)
Starbucks Frappuccino Bars


Sauces, Dressings & Spreads

Low-calorie salad dressings (Girard's Fat Free Dressings, Kraft Free Italian
Fat Free Dressing, Hidden Valley The Original Ranch Fat Free, Wish-Bone
Light! salad dressings, Newman's Lightened Up Salad Dressings)
Litehouse Vinaigrettes (check labels for the low-cal ones)
Spray dressings (Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents,
Newman's Own Natural Salad Mist)
Light buttery spread or light whipped butter (Brummel & Brown, Land
O'Lakes Whipped Light Butter, Smart Balance 37%
Light Buttery Spread)
I Can't Believe It's Not Butter! Spray
Sugar-free maple syrup (Cary's Sugar Free, Mrs. Butterworth’s Sugar Free,
Log Cabin Sugar Free, Joseph’s Sugar Free)
Salsa
Smucker's Sugar Free Preserves
Frank's RedHot Original Cayenne Pepper Sauce
Hellmann's/Best Foods Dijonnaise
Vivi's Original Sauce Carnival Mustards
Reduced sodium or light soy sauce


Frozen Foods & Meals

Veggie Burgers (Boca Original Meatless Burgers, Gardenburger Veggie
Burgers, Morningstar Farms Garden Veggie Patties, Dr. Praeger’s Veggie
Burgers, Amy’s Veggie Burgers)
Ground-beef-style soy crumbles (Boca Meatless Ground Burger, Morningstar
Farms Meal Starters Grillers Recipe Crumbles)
Breaded-chicken-style soy patties (Boca Meatless Chik’n Patties Original,
Morningstar Farms Chik Patties Original)
Boca Meatless Breakfast Wraps
South Beach Diet/Living Breakfast Wraps
Amy's Burritos
Cedarlane Low Fat Garden Vegetable Enchiladas
Lean Cuisine Panini Sandwiches
Healthy Choice Panini Sandwiches
SoLean Breakfast English Muffin Sandwich
SoLean Cheeseburgers
Jimmy Dean Jimmy Dean D-Lights
Amy's Spinach Pizza in a Pocket Sandwich
South Beach Diet/Living Pizza
Amy's Cheese Pizza Toaster Pops
Lean Cuisine Brick Oven Style Pizzas
Kashi All Natural Frozen Pizzas (the new Thin Crust ones are SO
GOOD!)
Boca Meatless Lasagna
Boca Meatless Chili
Morningstar Farms Corn Dogs (meatless)
Amy's Mexican Tamale Pie
Kashi All Natural Entrees
Healthy Choice Café Steamers
Kellogg's Eggo Special K 99% Fat Free Waffles


Beverages

Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet
Rite Pure Zero, Fresca)
Coffee (Millstone, Dunkin' Donuts)
Sugar-free powdered drink mixes (Crystal Light, Wyler’s Light, Market
Pantry, Disney Magic Selections)
SoBe Adrenaline Rush, Sugar Free
SoBe Lean
Swiss Miss Diet Hot Cocoa Mix
Dasani Water, Aquafina Water
Hint Water
Minute Maid Fruit Falls


Baking Goods, Spices, & More

No-calorie sweetener packets (Splenda, Sweet'N Low, Equal, stevia)
Nonstick cooking spray (Pam No-Stick Cooking Spray, Pam Professional High
Heat)
Vanilla extract
Cinnamon
Garlic powder
Taco seasoning mix
Low-calorie marinades (Mrs. Dash, Lawry's, Newman's Own)
Splenda No Calorie Sweetener, granulated (comes loose in the box, not in
packets)
Splenda Flavors for Coffee
Mrs. Dash Seasoning Blends
Unsweetened cocoa powder
Torani Sugar Free Syrups
Sippah Milk Flavoring Straws


And Of Course...

House Foods Tofu Shirataki noodles (look for the new and awesome Angel
Hair shape!)

2. Go to weekly weigh in's and meetings (Even if I know I didn't lose and gained)


3. Drink 6-8 glasses of water daily


4. Exercise - Go to the gym or walk at least 2 miles a day! Important! Get your exercise!

5. Get plenty of sleep go to bed and rise the same time everyday!