1 Point Snacks

Brand Name -- Product Name [alphabetical]	Serving Size	Fiber gr.	Cal.	Fat gr.
Act II Microwave Popcorn-96% fat-free	5 cp	5	100	1.5
Ball Park Franks Fat Free Turkey <9>	1 frank	0	45	0
Barbara's Grain Shop Cereal	2/3 cp	8	90	1
Barbara's Puffins Corn Cereal	3/4 cp	5	90	1
Barry's Bakery French Twists (misc. flavors) <10>	1 twist	0	40	1.5
Beans [any brand of sugar-free, fat-free 15 oz can] black, navy, pinto, great northern, garbanzo, lima, etc <1>	1/2 cp	6--8	80	0 fat
Bear Creek Sesame Garlic Dip & Dressing	1 tbspn	0	5	0
Blue Bunny Sweet Freedom No Sugar Added Fudge Lites <59>	2 bars	6g fiber	70 cal	0.5
BOCA Burger (100% fat free)	1 burger	5	84	0
Breyer's Double Churned, Extra Creamy 98% fat free ice cream <54>	1/2 cup	3	90	1.5
Brothers-All-Natural Fruit Crisps (six varieties) [at Costco & Whole Foods]	1 package	1 or 2	30-60	0
Brummel & Brown (spread made with yogurt) <45>	1 tbspn	0	45	5
Campbell's Soup at Hand, Chicken and Stars <44> or Chicken with Mini Noodle (high sodium) <47>	10 3/4 oz (1 container)	2 2	70 80	1.5 2
Cedar's Whole Wheat Wrap <48>	1 wrap	9	70	1.5
Covent Garden low-fat Tomato Basil Garlic Soup	1 cup	1g fiber	60 cal	0 fat
Dannon 4 oz light 'n fit yogurt <15> Caution: most Dannon light 'n fit comes in 6 oz containers.....[2 points]	1 cont	0	60	0
Del Monte Tropical Fruit Salad	1/2 cup	1	60	0 fat
Fiber One Cereal <30>	1/2 cup	14	60	1
The Finn's Crisp Original Thin Rye Crispbreads <61>	4 crisps	3	80	0
Food for Life Sprouted Grain Bread	1 slice	3	80	0.5
Fudgesicle (fat free)	1 piece	0	60	0
Fudgesicle (no added sugar)	2 pieces	4	80	1.5
General Mills Fruit Roll-Up <9>	1 roll	0	50	1
Harry's Garden Vegetable Medley soup concentrate	1 cup	2g fiber	80 cal	1.5
Health Valley fat-free Black Bean Vegetable Soup	1 cup	9	110	1 fat
Healthy Life Hamburger Buns <30>	1 bun	5	80	.5
Hostess Hostess 100 calorie pack Mini-cakes <62>	3 mini-cakes	5	100	5
Hostess Strawberry Bars (Fig Newton Variety) <17>	1 bar	0	45	1.5
Hungry Jack Mashed Potatoes <30>	1/3 cup flakes	1	80	0
Jacobsen's "Snack Toast"	1 slice.	0g fiber	55 cal	0.5
Jello Sugar Free Chocolate Pudding Cups <30>	1 cup	1	60	1.5
Jolly Time Minis Healthy Pop Kettle Corn 94% fat free <38>	1 bag	8	90	2
KASHI Heart to Heart Oat Cereal	3/4 cup	8	90	1
Kelloggs Special K, protein plus cereal (ten grams of protein) <51>	3/4 cup	5	100	3
Klondike Slim-a-Bear 98% fat free Premium Fudge Bar <28>	1 bar	4	90	1.5
Larry's Markets low-fat Mexican Bean Dip	2 tbsp	2g fiber	30 cal	0.5
Laughing Cow Light Cheese wedges <23>	1 wedge	0	35	0 fat
Lays Light potato chips (fat free) <26>	20 chips	1	75	0
LightFull Satiety Smoothie (4 flavors) <42>	11 oz	6	90	1.5
Lucerne Fat Free Frozen Yogurt Bars <9>	1 bar	0	70	0
Miss Meringue Sugar Free Meringue Cookies <30>	13 cookies	2	40 cal	0 fat
Nabisco Honey Maid Cinnamon Thin Crisps <52>	1 package	<>	100	2
Natural Ovens Bakery Oatmeal Raisin Cookies <18>	1 cookie	3	90	3
Natures Own White Wheat Bread	2 slices	6	100	2
Oroweat Light County Potato Bread <32>	2 slices	6	80	0.5
Oroweat Light 100% Whole Wheat Bread	2 slices	7g fiber	80 cal	0.5
Oscar Meyer fat-free wienies (turkey or beef) <1>	1	0	40	0 fat
Pepperidge Farm baked goldfish snack pretzels <60>	14	0	43	0
Pepperidge Farm Whole Wheat Mini Bagels <33>	1 bagel	3	100	0.5
Philadelphia Fat Free Cream Cheese <30>	2 tbsp	0	30	0
Philly Swirl Sugar Free Swirl Stix <34>	1 popsicle	1	10	0
Planters Peanut Butter Cookie Crisps <52>	1 package	<>	100	3
Pringles fat-free potato chips (different flavors) <14>	15 cps	2g fiber	70 cal	0
Quaker Crunchy Corn Bran Cereal <29>	3/4 cup	5	90	1
Quaker Quakes (Rice Snacks) chocolate or caramel <11>	7 cake	0	60	1 fat
Ry Krisp Natural Fat Free crackers <35>	2 crackers	4	60	0
Ruffles Light (fat free)	17 chips	1	70	0
Sara Lee mini bagels (plain) <2>	1 bagel	<1>	70	0
Sara Lee 100% Whole Wheat Bread <46>	2 slices	5g fiber	90 cal	1 fat
Schwan's Healthy Creations fat free creme bars	1 bar	0	70	0
Silver Hills 16 Grain Bread	1 slice	4	100	1
Snackwell's Devil's Food cookie cakes (fat free) <40>	1 cake	0	50	0
Starbucks Coffee Frappuccino Low Fat Ice Cream Bar- Mocha 98% Fat Free <57>	1 bar	3	120	1.5
Thomas's Light English Muffin <31>	1 muffin	8	100	1
Traders Joe's Cafe Twists Chocolate Chip <9>	1 twist	0	40	1.5
Trader Joes's Fat Free Chili con Queso Dip <30>	2 tbsp	3	20	0
Trader Joe's Fruit Floes Lime Juice bar	1 bar	0	60	0
Trader Joe's Granny Smith Variety Apple Rings	12 rings	4	110	1
Trader Joe's High Fiber Cereal	2/3 cp	9	90	1 fat
Tumaro's Gourmet Tortillas, 94% Fat Free Garden Vegetable <56>	1 tortilla	8g fiber	100	2.5
Diet V8 Splash (0 point) <7>	8 oz		10 cal	0
V8 Vegetable Juice <41>	8 oz	2	50	0
Vitalicious VitaMuffin (7 varieties) <20>	1	4--7	80-100	1
Vitalicious VitaTops (7 varieties) <20>	1	4--7	80-100	1
Walmart Merita Lite white bread <5>	2 slices	5	80	1
Walmart Original Brand FUDGSICLE <5>	1 bar	0	45	0
Weight Watchers Apple Raisin Bar	1 bar	2	70 cal	0
Weight Watchers Giant Fudge Bar <26>	1 bar	5g fiber	110	1 fat
Weight Watchers Smart Ones Fudge Bars	1 bar	5	80	0
Weight Watchers Vanilla Puffed Wheat Cereal <26>	1 cup	5	100	2
WESTBRAE Natural fat-free Alabama Black Bean Gumbo	1 cup	11	80	0
WESTBRAE Natural fat-free Great Plains Savory Bean Soup	1 cup	10	70	0
Wisecrackers low-fat	4 crker	1	45	1
Wonder Bread --Light (any flavor) <9>	2 slice	5	80	0
Yarnell's Guilt-Free Vanilla frozen yogurt <6>	1/2 cp	0g fiber	70 cal	0 fat